10 Best Multivitamin In India 2021

By Trusha Patel

‘Health is wealth’ has turned out to be an overrated statement nowadays. The stressful and occupied work-life, the habit of consuming fast foods, lack of exercise and a proper diet has caused the deficiency of nutrients in our body. But, having best multivitamin in India can be good option.

When the nutrient intake is less, it will affect the performance of the body in many ways. It has forced us to hunt for an alternative solution, which is now at the doorsteps of supplementary nutrition in the form of pills and powders. 

Vitamins are a necessary intake and a great form of nutrients for our bodies. Different vitamins affect different body parts and are an essential part of our regular diet. But just like other nutrients, Vitamin intake is a most ignored one among all nutrients, which eventually turns things difficult for you. 

Yes but just like the other nutrients, we have an alternate solution, a bunch of Best Multivitamin In India which will assist you with handling your vitamin deficiency issues and provides other benefits. No time to waste, let’s begin with the Best Multivitamin In India, for a healthy body and lifestyle. 

Best Multivitamin In India 2021

1. MuscleBlaze‌ ‌MB-Vite‌ ‌Multivitamin‌ ‌with‌ ‌Immunity‌ ‌Boosters‌ ‌and‌ ‌Digestive‌ ‌Enzymes,‌ ‌100%‌ ‌ RDA‌ ‌of‌ ‌Vitamin‌ ‌C,‌ ‌D,‌ ‌Zinc,‌ ‌60‌ ‌Tablets‌

  • The formula consisting of 28 necessary nutrients
  • Vitamin A concentration, great against inflammation
  • Great quality, approved product at an affordable price
  • Premium ingredients like Ginkgo Biloba, ginseng and Lycopene
  • Digestive enzymes for better absorbing and concentration of vitamins and minerals

MuscleBlaze is a renowned manufacturer and supplier of sports and training supplements in India. MB Vite is just the supplement when you are looking for a quality, trusted and highly efficient multivitamin tablet. 

It contains 28 different essential nutrients in the form of vitamins and minerals. The ingredients like Lycopene, which is great for boosting the Immunity strength of the body is a major. Ginkgo Biloba, known for enhancing the functioning of the brain, Panax Ginseng, boosts the energy levels and cures frequent headaches and stress to a greater extent are some other major ingredients. 

The grape seed extract in the MB Vite helps in reducing inflammation. The ingredients are unique and handpicked which makes it the Best Multivitamin In India that helps in achieving a balanced and nutritious lifestyle. 

It also makes the absorption, digestion, and concentration of the nutrients in the body complete and stable. It is a great supplement for building metabolism and strength, even great for bodybuilders. All the ingredients and their blend are approved by FSSAI and HACCP which makes it completely reliable. 

2. Muscletech Essential Series Platinum MultiVitamin | Vitamins & Minerals | Amino Support | Promotes A Healthy Body | Daily Nutrition | 90 Tablets

  • Premium range of multivitamin supplements with exceptional energy boosters
  • 18 different kinds of vitamins and minerals as part of the blend
  • Tailored for bodybuilding and hardcore training sessions for both men and women
  • Greatly concentrating on Amino Acids which supports the muscle building workouts and muscle growth
  • A unique blend completely tested and approved

One of the top-rated products from the house of Muscletech which supports hardcore training and workouts. It concentrates on even the minor micronutrients which are essential for building the stamina and agility of the body. 

This is a great supplement for you if you are into hardcore workouts and exercises. It provides all the necessary vitamins and minerals in huge numbers which will give an ultimate boost to your training sessions. The ingredients and the formula of the blend is a well researched one, approved by HPLC.

The inclusion of Amino Acids is a major advantage of the product which can be consumed on a daily basis. The recommended intake is three pills every day on a regular basis. 

The other major contributors to this Best Multivitamin In India include Alpha Lipoic acid, citrulline, and arginine. It also has extracts of green tea, saw palmetto, ginseng, canephora robusta, ginkgo, and echinacea. 

This blend of high potency Vitamins and Minerals, other micronutrients, digestive enzymes, and amino acids is an ideal option for both men and women who are in athletics, bodybuilding, and other kinds of physical training. The tablets provide a great energy boost in assisting their hardcore physical activities. 

3. HealthKart Multivitamin with Ginseng Extract, Taurine and Multiminerals (Multivitamin, 60 capsules)

  • Falls under the most affordable range of multivitamins
  • The Taurine content is in high concentration which is known for its nutritional values
  • A great source of protein which assists in the building of muscles
  • It keeps the chances of diabetes under control
  • Supplies enough nutrients for the bones and heart making them more immune

If you are looking for a most affordable Multivitamin supplement, you are at the right place as HealthKart brings you the Best Multivitamin In India which is highly affordable and beneficial.

The well-researched formula of Taurine, amino acids, and ginseng is highly efficient and a great source of essential nutrients.

This multivitamin supplement is based on Taurine, which is well known as a great resistant of cholesterol and thereby securing the heart conditions and health. Ginseng, a commonly found ingredient in multivitamin supplements boosts the functioning of the brain, helps in improving memory and concentration.

It is also an ideal choice for bodybuilders and fitness freaks as the amino acid content is a good source of protein. All the ingredients are tested and approved by FSSAI and NABL. The recommended intake is just a single tablet every day.

4. Naturyz Men's Sport Advanced Daily Immunity Supplement Specialized Multivitamin For Men, 60 count

  • Tailor-made for men, focusing on intense physical activities like sports training, bodybuilding, exercising
  • A formula made of 55 essential nutrients
  • 8 different blends of amino acids to boost your performance in the track
  • Nutrients for weight management and muscle building
  • 13 different performance blends, adding to the benefits

A medium-range multivitamin supplement, with a mind-blowing formula, created for men. It is simply an all-rounder which focuses on all major body parts and joints and helps in improving their immunity and performance.

The formula is built of strong ingredients like Lycopene, Ginkgo Biloba, and grape seed extract. All necessary vitamins and minerals at an ideal blend make it the Best Multivitamin In India targeted towards men as a high performance sports Multivitamin supplement.

The formula is tested and approved by multiple recognized associations, bodies, and laboratories. It can be consumed by men of all ages and even boosts the testosterone levels in the body. It is widely available in packs of 60 tablets and the dosage of one tablet per day is recommended. 

5. Revital H for Men with Multivitamins, Calcium, Zinc & Natural Ginseng for Daily Immunity Strong Bones, and Enhances Energy Level - 60 Capsules

  • Popular multivitamin supplement providing energy throughout the day for all activities
  • Blend of 10 different vitamins and 9 differ minerals
  • Promotes a peaceful and healthy lifestyle by relaxing the nerves and the brain
  • Improved enhancement of brain functioning by improving concentration and focus
  • Boosting the overall immunity of the body with the help of sufficient vitamins and minerals

Revital H is the Best Multivitamin In India from the house of Sun Pharma Consumer Healthcare, a giant in the medicinal and health supplement industry.

Revital H is a basic multivitamin supplement which is totally safe and it’s low and sufficient amount of dosage is meant for the users who aren’t into hardcore physical activities but normal ones like household chores, simple exercises, workaholics, etc.

It gives more importance to mental health as its ingredients, all the nutrients promote a healthy and peaceful lifestyle. Multivitamin supplements that are really strong and meant for hardcore activities can’t be underutilized.

Consumption of those without any actual physical efforts may have side effects. But Revital H, provided only what the normal human body needs to lead a stable and well-balanced lifestyle. It is available in packs of 10,30 and 60 tablets. 

No products found.

Once again a market leader with a simple multivitamin supplement which covers all the necessary nutrient requirements for a proper diet. The health supplements from the house of NUTRILITE are considered as premium range ones with a special and unique touch in quality and performance. 

NUTRILITE Multivitamin and Multimineral tablets too are completely made of natural ingredients. These are all developed in their spaces with the employment of organic techniques which adds the advantage of phytonutrients to the Multivitamin supplements. 

The unique and well-researched formula of 13 different vitamins and 11 different minerals makes it the Best Multivitamin In India in the premium range of multivitamin supplements. The intake is limited to one serving a day. It largely concentrates on Vitamin A, iodine, calcium, and folate in the synthetic form of folic acid. 

7. HealthKart Biotin 10000mcg, Supplement for Hair Growth, Strong Hair and Glowing Skin, Fights Nail Brittleness, 90 Biotin Tablets

  • The benefits are not limited to vitamin oriented growth but overall body growth and development
  • The Vitamin B7 content that transforms all intake of food into sufficient amounts of energy
  • Healthy growth and nourishment to the nails, hair, and skin
  • Highly concentrating on Biotin, which is essential for the growth and maintenance of exterior body
  • Mid-priced product with exceptional nutrient qualities and source of energy

This product is less of a multimineral one and more of a multi-nutrient which comprises a blend of essential vitamins, minerals, and all other nutrients. The Best Multivitamin In India which not only promotes the internal growth of the body but also takes care of its external features like hair, nail, and skin. 

Its excess concentration of Biotin is its major advantage as it acts as a great source of energy and also properly maintains the growth of hair, nails and gives a charming skin. 

As you know, vitamins play an essential role in the growth of the hair and in taking care of the skin. HealthKart Biotin tablets are focused on providing that kind of care and act as a supplement for them. The recommended intake is two pills a day. 

8. Healthvit Cenvitan Men Multivitamins and Multiminerals Tablets - 60 Tablets

  • A blend of 26 vital nutrients to keep your day going energetic and healthy
  • Increases the strength of muscles, bones, and joints
  • Improved the testosterone levels
  • A great source of energy
  • Presence of antioxidants and enables detoxification mechanism

Simply put, one of the most affordable ranges of Multivitamin supplement tablets with exceptional benefits takes it to the Best Multivitamin In India rank concentrating on strength.

A highly strength-oriented multivitamin supplement that concentrates on the bones, muscles, and joints. Better functioning of these will automatically make you energetic and healthy. It also helps in balancing the metabolism of the body with the help of essential vitamins and also boosts the Immune strength.

It is a medium-range multivitamin which also supports mediocre sports, fitness training, and exercising activities at the same time also promotes a healthy and peaceful lifestyle. It also helps with the reproductive system in men. The recommended intake is just a tablet that should be taken along with food every day. 

No products found.

Apparently fresh, organic multivitamin supplements became available at an affordable price with the launch of Himalayan Multivitamin supplement tablets. It is a prominent product, the Best Multivitamin In India in the affordable and purely organic category.

It is really rare to find pure organic products that are handpicked and nurtured for claiming their whole benefits. Nutrients are something which are supposed to be part of our regular diet, obtained from fruits and vegetables. As of now, organic Multivitamin supplements are the best alternatives for your proper diet.

It is built from the healthy and strong nutrient extracts of the vegetables and fruits, as they are naturally processed with all these nutrients. It is a blend of both energy oriented and strength-oriented formula, whose intake is regulated to two capsules a day. 

10. Universal Nutrition ZMA Pro - 90 Capsules

  • Extremely powerful capsules, built for heavyweight training and exercising
  • Great source of protein, which is a must take one for fitness buffs and bodybuilders
  • A popular product at an international level, known for its multilevel efficiencies and performance
  • Concentration on muscle gain and Ingredient concentration on gelatin, Magnesium and silicon dioxide
  • From the house of Universal Nutrition, known for its quality range of products all over the world

The Best Multivitamin In India for the fitness freaks and power weightlifters. A necessary Multivitamin and protein supplement built for the gymnasiums and fitness centers. The essence is really powerful, targeting muscle growth, strength, and agility.

Starting with the ingredients like gelatin, magnesium and silicon dioxide are classified as some of the hardcore workout supplements which are essential to boost the concentration on muscular gain. With sufficient training, balanced diet and proper intake of these supplements you’ll be able to grow muscles stronger and faster.

It is a part of a diet that is high protein oriented and not a regular one. The intake is limited to two capsules per day which should be kept in mind.

Buying Guide for Best Multivitamin In India 

How do you know what is the best, most required multivitamin for you? Do you really know about what is the kind of multivitamin you are taking right now or planning to take? If you don’t then you are putting your health to a major risk. 

We are here to save your time, money, and effort on paying a visit to a health practitioner. We have listed out some basic and advanced techniques and tips you should learn and keep in mind before purchasing your multivitamin supplements. So let’s begin with the most basic thing:

Must-Have Ingredients in your Multivitamin Supplements

#1 Zinc 

Zinc plays a major role in balancing the health of your immune system. It is also recommended for overall physical development and growth in many ways. It improves the fasting blood glucose levels, essential for quick healing of wounds and synthesis of the protein.

Zinc also helps in improving eyesight, plays a major role in the synthesis of DNA, and also properly balanced the amount of zinc increases the bioavailability of folate. 

Do check your multivitamin supplements for the zinc content which is an essential nutrient and a basic intake. 

#2 Folate 

Folate is a natural nutrient, commonly found in leaf or related foods like spinach, broccoli, etc. Folic acid is a synthetic type of folate. The deficiency in folate might lead to Body weaknesses, frequent headaches, premature hair graying, weight loss, fatigue, nausea, etc. 

Folate is considered to be great for the internal growth of the nervous system and cells. It even heals the state of depression. It is a highly recommended nutrient for pregnant women. 

#3 Magnesium

Magnesium is an essential nutrient and its benefits are limitless. It improves the quality of sleep and heals a lot of mental stress. Therefore it improves brain functioning, gives relief from constipation, and works great on our immune system. 

By improving the quality of sleep, it relaxes the body. The muscle tension gets reduced, bones and all the joints will become active again. By working internally it reduces anxiety and terminates severe headaches. 

#4 Vitamin B12

The deficiency of Vitamin B12 is a real threat and 25% of the world’s adult population has Vitamin B12 deficiency. It leads to infertility, cognitive decline, Hypothyroidism, depression, extreme numbness, and low energy levels round the clock. 

Vitamin B12 plays a lead role in brain growth, it helps in maintaining energy levels of the body. It prevents memory loss and lowers the risk of neurodegenerative disorders. It also assists in digestion, boosts the nervous system, and even helps in the prevention of cancer. 

#5 Vitamin D

Vitamin D, a hormone by nature is one of the essential nutrients that our body demands. Deficiency of Vitamin D may lead to chronic fatigue, pain in joints, back pain, hair loss, depression, bones getting weaker, frequently getting sick by infections, and cold and slow wound healing. 

A perfect balance of Vitamin D in our body will improve the strength of the muscles and bones, fight infections, and even be effective against cancer, boosts immunity and fertility rate, and improves heart condition. 

#6 Iron

Iron is closely associated with the blood and hemoglobin levels of the human body. The benefits of iron are magnificent and it includes prevention of anemia which is caused by a drop in the number of red blood cell count in the body. It supports the energy levels, helps in the cognitive functioning of the brain, and supports its development and growth. 

It helps in maintaining the healthy flow of blood and supports the immune system. It is also highly recommended for pregnant women. 

#7 Calcium

Calcium is an essential building block to good health. It can be closely associated with milk and milk products for its rich content. Deficiency of calcium will lead to weakened bones and joints which will directly affect the bones when it comes to minor wounds. It is essential for the growth of the children. It also affects the clotting of the blood and causes blood pressure, which attacks the balance of the heart. 

More than 99% of the body’s calcium content is concentrated on bones. It also promotes dental health. It creates a balance in the blood pressure. Calcium is effective against kidney-related diseases like kidney stones. It also helps in losing extra weight. 

You all must be aware of the fact that what vitamins can exactly do to our body. But you should be able to identify your need for taking multivitamin supplements. Yes, you just can’t rely completely on multivitamin supplements if you don’t know the reason or purpose you are taking them. To be healthy is not a satisfying solution as you need to know very well about what you are just going to take. 

Relax! We have simplified your task by listing some stages or possibilities which may require some multivitamin supplements to balance the overall body functioning. 

#1 Are you a teenager or a Young adult? 

Then this is the most crucial stage of body development and growth for you. The body requires all kinds of vitamins to maximize growth especially during the times of puberty. Some of the rich sources of vitamins include, veggies and fruits, nuts and grains, and most importantly, for the essential calcium intake, milk, and milk products are recommended. 

If you are a non-vegetarian, you can pick meat, fish, eggs for necessary proteins, and for vegetarians, oats, lentils, soybean is a great source of proteins. It’s a tough diet to follow and this is where the multivitamin supplements come handy. Choose the appropriate ones that help in ensuring your good health.

#2 Are you an aging person? 

The metabolism and immunity rate of the body significantly drops after the age of 45 and it will be really difficult to balance it from thereon. You’ll need a very strong diet and exercise to keep yourself healthy. But this state hardly improves and you will eventually need multivitamin supplements with good quality ingredients that will balance your dietary and exercising needs. 

#3 Are you a sportsperson?

Apparently, a sportsman or sportswoman needs a lot of nutrients than any other normal person, every day. It is because of the physical efforts involved, the intensity of the exercise, and physical training. These processes consume a lot of nutrients and energy and to restore it, regular food won’t be enough. 

In this case, the ideal method is to take supplements in allowed quantities. Sufficient amounts of vitamins in the body will help in quick relief from wounds and injuries during the regular drills. It powers up the overall immune system of the body and helps in maintaining the physique. 

#4 Are you feeling stressed out?

Stress and frequent headaches can be a result of deficiency of Vitamin and it even affects your mental health to an extreme stage. There are a lot of supplements available in the market which claim to be improving the strength of the brain. 

The content of Vitamin B6 is commonly known for its capacity to improve the brain functioning and memory of the past. Vitamins do affect the nerves and all neurological acts a lot. Therefore supplements are advised in case your regular diet fails to meet proper nutritional requirements. 

#5 Are you a vegetarian?

You must have read the importance of vitamin B12 for our body and if you are a pure vegetarian, there are chances that you are suffering from the deficiency of B12. 

It is because mostly the non-vegetarian food has Vitamin B12 in it, especially meat, fish, etc. Again, the impact of deficiency of Vitamin B12 is huge and it’s risky. So before changing your food habits think twice and opt for the right choice. The multivitamin supplements are a great source of vitamin B12, that is available, free from animal meat or other nonveg ingredients. 

#6 Are you a Chainsmoker?

Are you addicted to the habit of smoking? It not only gives a slow death but also takes away all the essential Vitamins from our body. Vitamin C is a major victim in this case as the chances are high that every puff of the man will result in loss of Vitamin C. 

Apparently, the deficiency of Vitamin C leads to scurvy, weakened immune system, swollen and painful joints, etc. Thus for smokers too, it is essential to take supplements if they are not following a proper healthy diet, which nearly wears out on the basis of your smoking habits. 

#7 Fighting the big fight – Cancer 

Research claims that Vitamin E is a major player in the prevention of cancer. Maybe the only nutrient which has a direct and huge impact on the prevention of cancer to a whole new level. 

Most importantly, even after knowing about its advantages, it is tough to see people not making it a part of their regular diet. If you too are unable to balance a regular and proper diet, go for multivitamin supplements. 

They are easily available and all you need to do is to pick the right one that suits your nutrient needs. Now we are at the final and core part of the buying guide which is how to choose the right multivitamin for you.

Yes, choosing the right multivitamin supplement is as important as having a healthy diet in an easier way. It is because the choice of nutrients through the multivitamin supplements should cover the requirements of nutrients the diet doesn’t cover. 

So you need to be very clear about the type of nutrients you need to concentrate on and purchase your supplements on that basis. 

Let’s take a look at some of those factors which affect the picking of the best multivitamin supplements. 

#1 Never opt for Synthetic Folic Acid

Like said before, Folate is an essential nutrient component in vitamins. Some people face a genetic problem of inability to convert folic acid, which is the synthetic form to folate, which is what the body needs. Since it’s easy to prepare folic acid, many multivitamin supplements have that as an ingredient instead of active folate. 

If your body doesn’t convert folic acid into folate, then the intake will be pointless. So to be on the safer side, it is recommended to do multivitamin supplements that have active folate, which can be found in all Best Multivitamin In India

#2 Watch out for Artificial additives 

Many of the multivitamin supplement manufacturers make use of artificial ingredients for the movement and marketing of the product, thereby compromising its value and benefits. These are normally added for an extension in the expiry date and produce by cutting the costs. 

As many parents get these for their children, artificial ingredients are added to make it more attractive and eye-catching. It is best to avoid such multivitamin supplements and go for natural multivitamin supplements. They are made of extracts from leaf veggies, which are also a major source of vitamins. 

#3 Iron and Calcium won’t go together 

Most of the people are not aware of the fact that calcium and iron won’t go together. Calcium prevents the action or concentration of iron on the body. It practically makes the intake of iron pointless. 

Since a lot of products use both the names of calcium and iron at the same time to market their products, people are often confused. So it is always better to get the multivitamin supplements that have a maximum concentration in either one of these nutrients and a separate one for the latter. Also, consume it at different timings. 

#4 Vitamin E at its Best 

It is recommended that you should always go for the multivitamin supplements which are rich in vitamin E. Vitamin E apparently has a slightly better edge compared to other nutrients and vitamins. 

It doesn’t mean that other vitamins are not so necessary but the multivitamin supplements with a larger concentration on Vitamin E is a greater choice you can pick out. If you go through the Best Multivitamin In India, most of them will be having larger concentrations of Vitamin E in common. 

#5 Nutrients at its best form

The list doesn’t end with the Folic Acid or Folate as there are a number of other nutrients that also should be taken in its best form. Nutrients are added as an ingredient in an artificial form to ensure the ease of production and cutting costs. 

But eventually, it becomes tougher for the body to break down these nutrients to its original form before absorbing it. So it’s always better to go for the multivitamin supplements which have the active concentration of all major nutrients. They are highly beneficial to the ones with synthetic ingredients. 

Frequently Asked Questions

1. How Long does it take vitamins to work?

It takes nearly four to six weeks at least for the vitamins to kick off. This is based on the assumption that the Multivitamin supplements are consumed in adequate quantities and on a regular basis, followed by a proper and healthy diet.

2. Do Multivitamins keep you awake?

Even though most of the regular ingredients in Multivitamin supplements are not a cause of insomnia, Vitamin D may cause an exception. The increased concentration of Vitamin D in the pills may keep you awake for some time, by killing the sleep. 

3. Are Multivitamin supplements a waste of money?

It is always better to maintain and balance your nutritional requirements through a regular diet and not rely on supplements. But consuming supplements is not a complete waste of money when you can’t focus on having a proper diet due to your personal or work life.

4. Is multivitamin good for skin?

Yes, Especially Vitamin C and Vitamin E are vital for the protection and maintaining the original skin of the individual. Deficiency of these vitamins will have a major effect on the skin like dry and pale skin, patches on the skin, etc may even lead to skin cancer. 

5. What Vitamins Should I not take together?

Taking a lot of minerals and vitamins more than what the body needs make it difficult to process and absorb. Even some nutrients fight for their places in the body affecting the performance of another nutrient. For example, Calcium and Iron, Calcium, Zinc, or magnesium is not recommended to be taken at the same time.

6. Is it safe to take two multivitamins a day?

It is not an advisable option to take two multivitamins a day. You can take two different types of Multivitamins a day if you are advised by a health practitioner, and otherwise taking two same types of multivitamins may lead to overdosage and other side effects. 

7. Do Multivitamins have side effects?

It really depends on the quality of the multivitamin you are taking. It also relies hugely on the regularity of the consumption of multivitamin supplements and the dosage of them. Otherwise, the beginners may face minor issues like an upset stomach, mild headache, etc.

8. Is it Ok to take Vitamins at Night?

It is always best to take your multivitamin supplements in the morning times as the digestion and absorption of the nutrients will be high. During night time, the absorption and digestion process takes a lot of time and becomes lethargic since the body needs rest.

9. Is it safe to take multivitamins every day?

It largely depends on the requirement of the body. How much additional vitamins are delivered in the form of supplements and how much is actually required by the body and this difference will cause side effects and overdose problems.

10. Do Multivitamins boost immune systems?

Yes, especially Vitamin B6, Vitamin C, and Vitamin E are some major nutrients that will boost the performance of the immune system of the body. The vitamin intake of the body is limited and therefore they do have a limited role in boosting the immune system.

11. What is the best time to take vitamins?

As said, the morning is the best time to take multivitamins. It can be pre-meal or post-meal. Some of the water-soluble multivitamin supplements can be taken in an empty stomach too for best results. 

12. Do doctors recommend the usage of multivitamins?

Well, doctors won’t recommend multivitamin pills to everyone. There are certain cases when individuals need regular and high levels of vitamin intake due to deficiency issues and they are prescribed with the multivitamin supplements for balancing their health.

13. Is a multivitamin better than individual vitamins?

A multivitamin, as its name suggests is a blend of a number of nutrients that the body requires while individual vitamins and tailor-made nutrients which only focus on what kind of vitamin the body needs. Therefore individual vitamins do possess a slight advantage over Multivitamins but overall, the intake of multivitamins covers almost all nutritional needs. 

14. Do multivitamins make you gain weight?

Multivitamin single-handedly can’t make you gain weight. When it is associated with an improper diet and unhealthy food habits, the overall balance may collapse and it may lead to a stage where you will gain weight.


Multivitamin supplements are a way of achieving a balanced and healthy lifestyle, but it is not the only one.

It is appropriate to have supplements and rely on them for nutritional requirements, but it should not turn into a stage where you will give up the idea of a proper, balanced diet. 

Finding the right type of multivitamin supplement for you is also really essential. It highly varies with individuals and even age groups and gender. Multivitamin supplements should be a part but never the whole. Know your vitamins first and then take them accordingly.

Leave a Comment